Showing posts with label avocado. Show all posts
Showing posts with label avocado. Show all posts

Friday, October 25, 2013

Organic Breakfast Surprise. Affordable ,Simple and Nutritional

Organic kale
Half an Organic avocado. Thinly sliced.
Cage free egg.
Preheat oven 350.

*Pinch of cheese on sprouted grain bread.
*About an entire leaf of kale, torn/chopped into smaller pieces on top of bread and cheese.
*Place the bread and kale on a baking sheet and place in the oven while cutting the avocado.
*Pull out the kale and bread,  place the slices of avocado in top and place back in the oven for 10 mins.
*Cook the egg however you like.

Enjoy!

Thursday, October 24, 2013

Home-made Salsa Cheap, Quick, No Sodium

1-2 small Roma Tomatoes diced 
1 Jalapeno diced
Few cloves of garlic
1/2 - 3/4 cup Diced Onion 
1 Avocado sliced and diced 
No Salt Needed
Perserve with a littLe Lime or Lemon Juice 
Serve with choice of tortilla chips. 
Enjoy!!!
Approximately $2.00 per batch!!!