Nutrition on a Budget
Showing posts with label
nutrition
.
Show all posts
Showing posts with label
nutrition
.
Show all posts
Friday, October 25, 2013
Post Workout Nutrition for the Athlete
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Studies show after a hard workout that white carbs with protein is effective because the white carbs shuttle the protein quicker to the musc...
Thursday, October 24, 2013
Healthy Affordable Dessert
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Peanut Butter, Diced Banana and Apple Dessert drizzled with Honey (optional) Melt 1-2Tbsp of Peanut Butter over a diced Apple of Choice and...
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