Breakfast to Jump Start your day!

Sauteed Onions, Bell Pepper and Garlic
Choice of Meat or go No Meat
2 Scrambled Eggs all placed on Whole Wheat Tortillas!
Add some Organic Salsa and/or Frank's Hot Sauce and Enjoy!

Calisthenic Maestro Ground Movements

https://www.youtube.com/watch?v=DulxWbRPbKU&feature=youtube_gdata_player

Post Workout Nutrition for the Athlete

Studies show after a hard workout that white carbs with protein is effective because the white carbs shuttle the protein quicker to the muscles allowing for quicker recovery.

post workout meal thats affordable.

1 Ramen (add flavor packet [this holds majority of sodium content] while boiling soup)
1 Small Can of Chicken added into Ramen

Drain off the water/sodium and cook down for just another 30 seconds.

looking at $1.25 per serving
Nutrition Facts:
500 Calories Approx.
54g of Carbs
36g of Protein
18g of Total Fat
Sodium is tricky since we drain off the liquid from both the can of chicken and ramen flavor packet. I would conclude that you take in approximately 500mg of Sodium.
Your metabolism post workout along with a medium Banana and plenty of water counterbalances the sodium content.

Organic Breakfast Surprise. Affordable ,Simple and Nutritional

Organic kale
Half an Organic avocado. Thinly sliced.
Cage free egg.
Preheat oven 350.

*Pinch of cheese on sprouted grain bread.
*About an entire leaf of kale, torn/chopped into smaller pieces on top of bread and cheese.
*Place the bread and kale on a baking sheet and place in the oven while cutting the avocado.
*Pull out the kale and bread,  place the slices of avocado in top and place back in the oven for 10 mins.
*Cook the egg however you like.

Enjoy!

Home-made Salsa Cheap, Quick, No Sodium

1-2 small Roma Tomatoes diced 

1 Jalapeno diced

Few cloves of garlic

1/2 - 3/4 cup Diced Onion 

1 Avocado sliced and diced 

No Salt Needed

Perserve with a littLe Lime or Lemon Juice 

Serve with choice of tortilla chips. 

Enjoy!!!

Approximately $2.00 per batch!!!

Healthy Affordable Dessert

Peanut Butter, Diced Banana and Apple Dessert drizzled with Honey (optional)
Melt 1-2Tbsp of Peanut Butter over a diced Apple of Choice and add a diced Bananas.
Other options: Any fruit could be used and not just what's noticed.